Group Psychotherapy
A therapy format in which multiple clients meet together with one or more therapists to work on shared or individual goals through group interaction.
What Is Group Psychotherapy?
Group psychotherapy is a treatment format in which multiple clients meet together with one or more trained therapists, working on shared or individual goals through structured group interaction, feedback, and support. It can apply various theoretical approaches, including CBT, psychodynamic, and interpersonal models, delivered in a group format.
How It Works
Group therapy draws on the idea that interpersonal interaction, shared experience, and group feedback can provide unique therapeutic benefits not available in individual therapy, such as reduced isolation, learning from others’ experiences, and practicing interpersonal skills in a supportive setting. This description uses original explanatory language.
What Happens During Therapy?
Sessions typically involve a small group of participants (often 6 to 12) meeting regularly with one or two facilitators, sharing experiences, offering mutual support and feedback, and, depending on the model, practicing specific skills or techniques together.
Evidence and Effectiveness
Research supports group psychotherapy for a wide range of conditions, including depression, anxiety disorders, substance use disorders, and grief, with evidence generally showing effectiveness comparable to individual therapy for many conditions, along with the added benefits of peer support.
Who May Benefit?
Group psychotherapy may be considered for people who may benefit from peer support and shared experience, including those with depression, anxiety, substance use concerns, or grief, and can be a cost-effective option in some settings.
Limitations and Considerations
Group therapy requires comfort with sharing in a group setting, which may not suit everyone, particularly those with significant social anxiety or a strong preference for individual attention; confidentiality also depends on all group members.
Finding a Qualified Therapist
Group psychotherapy is facilitated by psychologists, licensed clinical social workers, licensed mental health counselors, and other trained mental health professionals.
How Long Does Therapy Take?
Group therapy length varies by format, from time-limited groups of 8 to 12 sessions to ongoing, open-ended groups.
Therapy vs. Medication
Group psychotherapy is a form of psychotherapy; medication may be used alongside group therapy for certain conditions, in consultation with a qualified healthcare professional.
What Conditions Is It Used For?
Related Therapy Types
Medical Information Disclaimer
Ratel Health provides general educational information and does not provide medical diagnosis, treatment, or individualized medical advice. Information on this page is not a substitute for evaluation or care from a qualified healthcare professional. Do not use this information to diagnose yourself or another person, or to start, stop, or change treatment or medication without consulting an appropriately qualified healthcare professional.
References
- American Psychological Association. Clinical Practice Guidelines.
- American Psychiatric Association. Practice Guidelines.
- National Institute of Mental Health. Psychotherapies.