Behavioral Therapy
A therapy approach focused on changing specific patterns of behavior through learning-based techniques, such as reinforcement and gradual practice.
What Is Behavioral Therapy?
Behavioral therapy is a psychotherapy approach focused on changing specific, observable patterns of behavior using principles of learning theory, such as reinforcement, conditioning, and skills practice, generally with less emphasis on directly examining thought content compared to cognitive therapy.
How It Works
Behavioral therapy is based on the principle that behaviors are learned and can be changed through structured application of learning principles, such as gradually reducing avoidance, reinforcing helpful behaviors, and reducing unhelpful ones. This description uses original explanatory language.
What Happens During Therapy?
Sessions typically involve identifying specific target behaviors, developing a structured plan to change them (such as gradual exposure or activity scheduling), and reviewing progress with practical, homework-based practice between sessions.
Evidence and Effectiveness
Research supports behavioral therapy techniques for a range of conditions, including depression (behavioral activation), anxiety disorders (exposure-based techniques), and childhood behavioral difficulties (behavior modification approaches).
Who May Benefit?
Behavioral therapy may be considered as part of an individualized treatment plan for people whose difficulties are strongly connected to specific behavior patterns, such as avoidance, inactivity, or problematic habits.
Limitations and Considerations
Behavioral therapy approaches that focus primarily on behavior change without addressing thought patterns may be less suited to individuals whose difficulties are strongly driven by cognitive distortions; many clinicians integrate behavioral and cognitive techniques.
Finding a Qualified Therapist
Behavioral therapy is delivered by psychologists, licensed clinical social workers, licensed mental health counselors, and other mental health professionals trained in behavioral techniques.
How Long Does Therapy Take?
Behavioral therapy length varies by target behavior and condition, often ranging from several weeks to a few months; treatment length varies according to the person and clinical presentation.
Therapy vs. Medication
For many conditions, behavioral therapy and medication are not necessarily competing options and may be used alone or in combination, in consultation with a qualified healthcare professional.
What Conditions Is It Used For?
Related Therapy Types
Medical Information Disclaimer
Ratel Health provides general educational information and does not provide medical diagnosis, treatment, or individualized medical advice. Information on this page is not a substitute for evaluation or care from a qualified healthcare professional. Do not use this information to diagnose yourself or another person, or to start, stop, or change treatment or medication without consulting an appropriately qualified healthcare professional.
References
- American Psychological Association. Clinical Practice Guidelines.
- American Psychiatric Association. Practice Guidelines.
- National Institute of Mental Health. Psychotherapies.