Solution-Focused Brief Therapy
A goal-oriented, brief therapy that focuses on identifying solutions and strengths rather than analyzing problems in depth.
What Is Solution-Focused Brief Therapy?
Solution-focused brief therapy is a goal-oriented, typically brief psychotherapy that emphasizes identifying solutions, strengths, and desired outcomes rather than extensively analyzing the origins or nature of a problem.
How It Works
This approach is based on the idea that people already possess strengths and resources that can be identified and built upon to create change, often using techniques such as the “miracle question” (imagining life without the problem) to clarify goals. This description uses original explanatory language.
What Happens During Therapy?
Sessions are typically brief and highly focused, exploring exceptions to the problem, identifying existing strengths and resources, and setting small, concrete, achievable goals toward the person’s desired outcome.
Evidence and Effectiveness
Research supports solution-focused brief therapy for a range of concerns, including mild-to-moderate depression and anxiety, behavioral difficulties, and relationship concerns, though the evidence base is generally considered less extensive than for more established therapies like CBT.
Who May Benefit?
Solution-focused brief therapy may be considered for people seeking a brief, practical, goal-oriented approach, particularly for less complex or acute concerns.
Limitations and Considerations
The brief, present-and-future-focused nature of this therapy may be less suited to complex, longstanding difficulties that benefit from more extensive exploration.
Finding a Qualified Therapist
Solution-focused brief therapy is practiced by licensed clinical social workers, licensed mental health counselors, psychologists, and other mental health professionals with training in this approach.
How Long Does Therapy Take?
Solution-focused brief therapy is often delivered in as few as 5 to 8 sessions, reflecting its brief, goal-oriented design, though length varies according to individual needs.
Therapy vs. Medication
Solution-focused brief therapy is a psychotherapy approach; medication may be appropriate for certain conditions in consultation with a qualified healthcare professional.
What Conditions Is It Used For?
Related Therapy Types
Medical Information Disclaimer
Ratel Health provides general educational information and does not provide medical diagnosis, treatment, or individualized medical advice. Information on this page is not a substitute for evaluation or care from a qualified healthcare professional. Do not use this information to diagnose yourself or another person, or to start, stop, or change treatment or medication without consulting an appropriately qualified healthcare professional.
References
- American Psychological Association. Clinical Practice Guidelines.
- American Psychiatric Association. Practice Guidelines.
- National Institute of Mental Health. Psychotherapies.