Intrusive Thoughts Are Common

Unwanted, distressing thoughts occur in most people from time to time and typically pass without significantly affecting behavior or causing ongoing distress.

When Intrusive Thoughts Become OCD

Obsessive-compulsive disorder involves recurring intrusive thoughts (obsessions) paired with repetitive behaviors or mental acts (compulsions) performed to reduce the anxiety those thoughts cause, often consuming significant time and interfering with daily life.

Key Distinctions

The presence of compulsions, the amount of time consumed, and the level of distress and functional impairment are what distinguish OCD from occasional intrusive thoughts that most people experience.

Getting Help for OCD

OCD is treatable, often with exposure and response prevention therapy (a form of CBT) and, in some cases, medication. An accurate diagnosis from a qualified clinician is an important first step.

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