Sadness as a Normal Emotion

Sadness is a natural, temporary emotional response to difficult events, and it typically improves with time, support, or a change in circumstances.

Features of Clinical Depression

Major depressive disorder involves a persistent low mood or loss of interest lasting at least two weeks, often alongside changes in sleep, appetite, energy, concentration, or self-worth, and it can occur without an obvious external cause.

Duration, Severity and Impact

The key distinctions are duration, intensity, and functional impact. Depression tends to persist, deepen, and interfere significantly with daily life, rather than lifting naturally.

When to Seek an Evaluation

If low mood lasts more than two weeks, is accompanied by several other symptoms, or is affecting your ability to function, a clinical evaluation can help clarify what's happening and what support may help.

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