Matching Therapy to the Problem

Certain therapeutic approaches have stronger evidence for specific concerns, for example CBT for anxiety and depression, or exposure-based therapies for OCD and phobias.

Overview of Common Approaches

Options include cognitive behavioral therapy, psychodynamic therapy, dialectical behavior therapy, family or couples therapy, and trauma-focused approaches, each with a different focus and structure.

Evidence and Individual Preference

While research can point toward approaches with stronger evidence for a given condition, individual preference, comfort with the format, and the strength of the therapeutic relationship also matter for outcomes.

Working With a Clinician to Decide

A therapist or referring provider can help match your specific concerns to an appropriate approach, and treatment plans often evolve as therapy progresses.

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