What Is Grief-Focused Therapy? Grief-focused therapy is a therapeutic approach specifically focused on supporting people through the grieving process following a significant loss, and, in more structured forms, addressing prolonged or complicated grief reactions that extend well beyond typical mourning. How It Works This approach draws on an understanding of typical and complicated grief processes, …
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Narrative Exposure Therapy
What Is Narrative Exposure Therapy? Narrative exposure therapy is a structured, short-term trauma treatment, originally developed for survivors of war, torture, and other repeated or complex trauma (often in refugee and humanitarian settings), that involves constructing a detailed chronological narrative of a person’s life, including traumatic events, in the context of their broader life story. …
Imagery Rehearsal Therapy
What Is Imagery Rehearsal Therapy? Imagery rehearsal therapy is a brief, structured cognitive behavioral treatment specifically for recurrent nightmares, including trauma-related nightmares, that involves consciously rewriting (rescripting) the nightmare into a less distressing version and mentally rehearsing this new version while awake. How It Works This approach is based on the understanding that recurrent nightmares …
Seeking Safety
What Is Seeking Safety? Seeking Safety is a structured, present-focused psychotherapy designed specifically for people with co-occurring trauma-related symptoms (such as PTSD) and substance use difficulties, emphasizing safety, coping skills, and stabilization rather than detailed processing of traumatic memories. How It Works This approach is based on the understanding that people with co-occurring trauma and …
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
What Is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)? Trauma-focused cognitive behavioral therapy (TF-CBT) is a structured, evidence-based psychotherapy designed specifically for children and adolescents who have experienced trauma, combining trauma-sensitive cognitive behavioral techniques with active involvement of a supportive caregiver. How It Works TF-CBT integrates trauma-sensitive interventions with cognitive behavioral, family, and humanistic principles, following a …
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Prolonged Exposure Therapy (PE)
What Is Prolonged Exposure Therapy (PE)? Prolonged exposure therapy (PE) is a structured, manualized form of exposure therapy developed specifically for PTSD, involving repeated, guided recounting of the traumatic memory (imaginal exposure) along with gradual exposure to safe situations that have been avoided since the trauma (in vivo exposure). How It Works PE is based …
Cognitive Processing Therapy (CPT)
What Is Cognitive Processing Therapy (CPT)? Cognitive processing therapy (CPT) is a structured, manualized form of cognitive therapy specifically developed for PTSD. It focuses on identifying and challenging distorted or unhelpful beliefs, sometimes called “stuck points,” related to the traumatic event and its perceived meaning. How It Works CPT is based on the idea that …
Eye Movement Desensitization and Reprocessing (EMDR)
What Is Eye Movement Desensitization and Reprocessing (EMDR)? Eye movement desensitization and reprocessing (EMDR) is a structured psychotherapy for trauma-related conditions that involves processing distressing memories while attending to bilateral stimulation, typically guided eye movements, though tapping or auditory tones may also be used. How It Works EMDR is based on a theoretical model suggesting …
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