What Is Grief-Focused Therapy? Grief-focused therapy is a therapeutic approach specifically focused on supporting people through the grieving process following a significant loss, and, in more structured forms, addressing prolonged or complicated grief reactions that extend well beyond typical mourning. How It Works This approach draws on an understanding of typical and complicated grief processes, …
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Psychoeducation
What Is Psychoeducation? Psychoeducation is a structured educational intervention that provides individuals and, often, their families with information about a mental health condition, its causes, symptoms, treatment options, and coping strategies, aiming to improve understanding, treatment engagement, and self-management. How It Works Psychoeducation is based on the understanding that accurate knowledge about a condition can …
Problem Management Plus
What Is Problem Management Plus? Problem Management Plus is a brief, structured, low-intensity psychological intervention developed by the World Health Organization to address common mental health difficulties, such as depression and anxiety symptoms, among people facing adversity, originally designed for humanitarian and low-resource settings where specialized mental health services are limited. How It Works This …
Reminiscence Therapy
What Is Reminiscence Therapy? Reminiscence therapy is a supportive therapeutic approach, commonly used with older adults, including those with mild cognitive impairment or early-stage dementia, that involves structured discussion of past experiences and memories, often using photographs, music, or other prompts, to improve mood and sense of identity. How It Works This approach is based …
Interpersonal Psychotherapy for Adolescents
What Is Interpersonal Psychotherapy for Adolescents? Interpersonal psychotherapy for adolescents is a developmentally adapted version of interpersonal psychotherapy designed specifically for depressed adolescents, addressing relationship issues especially relevant to teenage life, such as peer pressure, family relationship changes, and single-parent family dynamics. How It Works This adaptation applies the core interpersonal psychotherapy model, connecting mood …
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Supportive Psychotherapy
What Is Supportive Psychotherapy? Supportive psychotherapy is a therapeutic approach focused on providing empathic support, encouragement, and practical assistance with coping, aiming to strengthen existing strengths and coping abilities rather than pursuing deep insight-oriented exploration or highly structured skill-building protocols. How It Works This approach is based on the idea that a supportive, validating therapeutic …
Interpersonal and Social Rhythm Therapy (IPSRT)
What Is Interpersonal and Social Rhythm Therapy (IPSRT)? Interpersonal and social rhythm therapy (IPSRT) is a structured psychotherapy developed specifically for bipolar disorder, combining interpersonal psychotherapy techniques with strategies to help stabilize daily routines, sleep-wake patterns, and social rhythms, which are thought to influence mood stability. How It Works IPSRT is based on the understanding …
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Solution-Focused Brief Therapy
What Is Solution-Focused Brief Therapy? Solution-focused brief therapy is a goal-oriented, typically brief psychotherapy that emphasizes identifying solutions, strengths, and desired outcomes rather than extensively analyzing the origins or nature of a problem. How It Works This approach is based on the idea that people already possess strengths and resources that can be identified and …
Problem-Solving Therapy
What Is Problem-Solving Therapy? Problem-solving therapy is a structured, skills-based psychotherapy that teaches a systematic approach to identifying, analyzing, and resolving life problems, based on the understanding that difficulty coping with problems can contribute to depression and distress. How It Works Problem-solving therapy is grounded in the idea that depression and distress can arise or …
Motivational Interviewing (MI)
What Is Motivational Interviewing (MI)? Motivational interviewing (MI) is a collaborative, client-centered counseling style designed to strengthen a person’s own motivation for and commitment to change by exploring and resolving ambivalence, most commonly used in the context of substance use but applicable to other health behaviors. How It Works MI is based on the principle …