What Is Mindfulness-Based Relapse Prevention? Mindfulness-based relapse prevention is a structured group program that integrates mindfulness meditation practices with cognitive behavioral relapse prevention skills, designed for people in recovery from substance use disorders to help manage cravings and reduce relapse risk. How It Works This approach combines mindfulness practices for observing cravings and difficult emotions …
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Mindfulness-Based Stress Reduction (MBSR)
What Is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-based stress reduction (MBSR) is a structured, typically 8-week group program that teaches mindfulness meditation practices, including body awareness, sitting meditation, and gentle movement, to help reduce stress and improve overall wellbeing. It was originally developed to support people coping with chronic pain and medical illness. How It Works …
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Compassion-Focused Therapy (CFT)
What Is Compassion-Focused Therapy (CFT)? Compassion-focused therapy (CFT) is an integrative psychotherapy that helps people develop self-compassion and reduce shame and harsh self-criticism, drawing on principles from evolutionary psychology, attachment theory, and mindfulness practice. How It Works CFT is based on the idea that some people have underdeveloped capacity to self-soothe and access feelings of …
Mindfulness-Based Cognitive Therapy (MBCT)
What Is Mindfulness-Based Cognitive Therapy (MBCT)? Mindfulness-based cognitive therapy (MBCT) is a structured, typically group-based program that combines mindfulness meditation practices with elements of cognitive therapy, developed primarily to help prevent relapse in people with a history of recurrent depression. How It Works MBCT is based on the idea that mindfulness practice can help people …
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Acceptance and Commitment Therapy (ACT)
What Is Acceptance and Commitment Therapy (ACT)? Acceptance and commitment therapy (ACT) is a form of psychotherapy that encourages psychological flexibility by helping people accept difficult thoughts and feelings rather than struggling against them, while committing to actions aligned with their personal values. It differs from therapies focused primarily on directly changing thought content by …