What Is Integrative Psychotherapy? Integrative psychotherapy is a flexible therapeutic approach that intentionally draws on techniques, concepts, and interventions from multiple established therapy models, such as cognitive behavioral, psychodynamic, and humanistic approaches, tailored to an individual client’s specific needs rather than following a single theoretical model exclusively. How It Works Integrative therapists select and combine …
Therapy Group Archives:
Adlerian Therapy
What Is Adlerian Therapy? Adlerian therapy, based on Alfred Adler’s individual psychology, is a therapeutic approach that emphasizes social connectedness, purposeful behavior, and how early childhood experiences and birth order shape a person’s outlook and life goals, aiming to foster a greater sense of belonging and constructive engagement with life. How It Works This approach …
Cognitive Analytic Therapy (CAT)
What Is Cognitive Analytic Therapy (CAT)? Cognitive analytic therapy (CAT) is a time-limited, integrative psychotherapy, developed primarily in the United Kingdom, that combines cognitive and psychoanalytic (analytic) concepts to help people understand and change unhelpful patterns of thinking, relating, and behaving, often summarized through collaboratively developed diagrams mapping these patterns. How It Works CAT is …
Compassion-Focused Therapy (CFT)
What Is Compassion-Focused Therapy (CFT)? Compassion-focused therapy (CFT) is an integrative psychotherapy that helps people develop self-compassion and reduce shame and harsh self-criticism, drawing on principles from evolutionary psychology, attachment theory, and mindfulness practice. How It Works CFT is based on the idea that some people have underdeveloped capacity to self-soothe and access feelings of …
Solution-Focused Brief Therapy
What Is Solution-Focused Brief Therapy? Solution-focused brief therapy is a goal-oriented, typically brief psychotherapy that emphasizes identifying solutions, strengths, and desired outcomes rather than extensively analyzing the origins or nature of a problem. How It Works This approach is based on the idea that people already possess strengths and resources that can be identified and …
Schema Therapy
What Is Schema Therapy? Schema therapy is an integrative form of psychotherapy that combines elements of cognitive behavioral, psychodynamic, attachment, and experiential approaches to identify and address deep-rooted, self-defeating life patterns, often called “schemas,” typically formed in childhood. How It Works Schema therapy proposes that unmet core emotional needs in childhood can lead to the …