What Is Relapse Prevention Therapy? Relapse prevention therapy is a structured cognitive behavioral approach, most commonly used in substance use treatment, that helps people identify personal high-risk situations for relapse and develop specific coping strategies and skills to maintain recovery over time. How It Works This approach is based on the understanding that relapse often …
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Anger Management Therapy
What Is Anger Management Therapy? Anger management therapy is a structured, typically cognitive behavioral intervention that helps people recognize personal anger triggers and physiological warning signs, and develop healthier strategies for regulating and expressing anger, aiming to reduce the frequency and intensity of problematic anger responses. How It Works This approach applies cognitive behavioral principles …
Functional Analytic Psychotherapy
What Is Functional Analytic Psychotherapy? Functional analytic psychotherapy is a behaviorally based psychotherapy that uses the relationship between client and therapist as a direct context for identifying and reinforcing healthier interpersonal behaviors as they occur naturally within sessions, based on the idea that patterns shown in therapy often mirror patterns in a client’s broader relationships. …
Recovery-Oriented Cognitive Therapy
What Is Recovery-Oriented Cognitive Therapy? Recovery-oriented cognitive therapy is an adaptation of cognitive therapy principles specifically for people with serious mental illness, such as schizophrenia, focusing on building motivation, positive beliefs about oneself and the future, and engagement in meaningful life activities, alongside standard symptom management. How It Works This approach applies cognitive therapy principles …
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
What Is Unified Protocol for Transdiagnostic Treatment of Emotional Disorders? The Unified Protocol is a structured, transdiagnostic cognitive behavioral treatment developed to address a single set of core underlying processes believed to be shared across multiple anxiety and depressive disorders, rather than using separate, disorder-specific protocols for each diagnosis. How It Works This approach is …
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Imagery Rehearsal Therapy
What Is Imagery Rehearsal Therapy? Imagery rehearsal therapy is a brief, structured cognitive behavioral treatment specifically for recurrent nightmares, including trauma-related nightmares, that involves consciously rewriting (rescripting) the nightmare into a less distressing version and mentally rehearsing this new version while awake. How It Works This approach is based on the understanding that recurrent nightmares …
Habit Reversal Training
What Is Habit Reversal Training? Habit reversal training is a structured behavioral technique that helps people become more aware of repetitive habit behaviors, such as tics, hair-pulling, or skin-picking, and replace them with a deliberate competing response, reducing the frequency of the habit over time. How It Works This technique is based on the understanding …
Metacognitive Therapy
What Is Metacognitive Therapy? Metacognitive therapy is a structured psychotherapy that focuses on unhelpful patterns of thinking about one’s own thoughts (metacognitions), such as excessive worry and rumination, and beliefs about the value or danger of these thinking styles, rather than focusing on the content of specific negative thoughts as in traditional cognitive therapy. How …
Cognitive Behavioral Analysis System of Psychotherapy (CBASP)
What Is Cognitive Behavioral Analysis System of Psychotherapy (CBASP)? Cognitive behavioral analysis system of psychotherapy (CBASP) is a structured psychotherapy developed specifically for chronic depression (persistent depressive disorder), combining cognitive, behavioral, and interpersonal techniques with a particular focus on analyzing specific interpersonal situations. How It Works CBASP is based on the understanding that chronic depression …
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Rational Emotive Behavior Therapy (REBT)
What Is Rational Emotive Behavior Therapy (REBT)? Rational emotive behavior therapy (REBT) is one of the earliest forms of cognitive behavioral therapy, focused on identifying and actively disputing irrational or rigid beliefs believed to underlie emotional distress, often summarized through an A-B-C model connecting activating events, beliefs, and consequences. How It Works REBT is based …